Free training: breathlessness >

1:1 breathwork course and coaching

You deserve to breathe well and feel great everyday

8 week programme

Changing how you breathe is easy with The Friendly Breathing Programme.

1:1 coaching calls with Harriette

I’ll be with you every step of the way as your personal breathing cheerleader.

Access to library of resources

Video resources for you to watch as we go and re-watch when you need a reminder!

Introducing: The Friendly Breathing Programme

The Friendly Breathing Programme teaches you how to retrain your breathing so you can overcome your shortness of breath and shallow breathing. It’s designed to help you build a daily breathing ritual in 8 weeks so that you can breathe easily, sleep well, feel calm and boost your energy. It’s time to get your breath back on your side!

Let's get started
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I have just completed my programme with Harriette. We worked together for 8 weeks to help me reduce a cough I have had for 9 years and improve my breathing which had laboured and very tickly. After 8 weeks I have seen enormous progress and am so delighted I found Harriette. My cough has significantly reduced, I now have lots of methods to practice which are really relaxing and enjoyable. The tickle in my throat has gone and my breathing is so much smoother now. The surprising outcome was how much calmer I am now and my sleep quality has also improved. I wholeheartedly recommend Harriette who is incredibly knowledgeable and supportive.

5
Victoria
1:1 Client
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I had a critical illness at the beginning of this year. During my recovery I decided I needed to spend time on my mental wellbeing and self care.  I felt like my chest was full of stress. That’s when I turned to Harriette to help me regulate my breathing, to open my airways again and soothe my stress and mind. Harriette is such a lovely human, full of empathy and compassion and really cares about helping others.  Discovering how to breathe  the correct way was a revelation to me. Take the step and get Harriette in your life , you won’t regret it.

5
Sue
1:1 Client
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I have just completed “the friendly breathing programme” and I’m so glad I found Harriette!! Having suffered numerous unprovoked massive bilateral pulmonary embolisms as well as suffering with Severe eosinophilic asthma, my breathing was not very well managed or controlled and caused me a lot of anxiety on a daily basis. Harriette created a programme to suit my needs & gave me lots of different techniques and practices i can use daily to help me regain control over my breathing. Harriette is so, so lovely and incorporates meditation, music & mantras with the most soothing voice too! I have come so far with controlling my breathing and I can’t recommend the 121 programme enough! Thank you Harriette

5
Sarah
1:1 Client
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I cannot recommend Harriette and her 8-week breathwork programme enough. Her kindness and empathy shine through in every session. Harriette’s knowledge is unquestionable, but it’s her compassionate heart and calming, friendly presence that truly sets her apart. I’ve experienced profound shifts in both my physical and emotional well-being, and I always leave our sessions feeling lighter, more grounded, and deeply grateful. I can now connect with my breath in ways I never thought possible.

5
Lucy
1:1 Client

How breathwork helps

How would it feel to...

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Walk confidently down the street without fear of having to stop to take a breather?
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Sleep soundly through the night

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Jump out of bed full of energy (without a headache, dry mouth and chapped lips)?
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Go back to your favourite exercise class?
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Dance like no one is watching at that party, festival, or in your kitchen (and not have to sit down after half a song)?

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Feel excited about that big trip (and not be worried about how your breathing could ruin it)?
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Know that you have your breathing under control?
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Experience life as your calm, confident, vibrant self again

All of this is 100% possible for you! My clients are living proof and you can be too.

How breathwork helps

Hi, I'm Harriette

Working with women, like you, struggling with shortness of breath and shallow breathing. 

My story started way before I even knew about breath coaching; it started with my mum. I watched my mum trying to manage work, life and two kids when her breathing suddenly turned against her in her mid-40s. Fast forward 20 years and my own journey brings me to breathwork and my mission to help women just like her!

Now I coach women like my mum – women whose struggles with breath have started to take over their lives. I teach them how to use breathwork and wellbeing practices to retrain their breathing so they can breathe easy and live well. 

My clients are women whose career, home and social lives were being affected by their breathing. They wanted a worry-free life that allowed them to spend time doing the things they love with family and friends without their breath stopping them. With my help, they’ve discovered and fallen in love with a ritual that’s put them back in control to alleviate breathlessness, improve sleep, boost energy, reduce anxiety and feel calm yet vibrant.

Contact me

The Friendly Breathing Programme

8 week programme

The Friendly Breathing Programme is designed to make changing how you breathe simple.

1:1 coaching calls with Harriette

I’ll be with you every step of the way as your personal breathing cheerleader.

Access to library of resources

Video resources for you to watch as we go and re-watch when you need a reminder!

The Friendly Breathing Programme is designed to make changing how you breathe simple. Following each easily digestible step will lead you to gaining control of your breath. The 3 steps you’ll take in the programme are:

1. Your Unique Breathing Pattern

Connecting with your breath pattern to have clarity on how, when and why your breathing changes.

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Personalised breathing assessment. We start with a look at your unique breathing pattern. We’ll discover how it is helping and hindering you.

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Use my signature 3x3 Friendly Breathing Journal Prompts to uncover patterns in your breathing.
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Explore the connection between your breath, your body and your mind to get a solid understanding of how your breathing pattern is linked to the whole of your body.

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Discover how your hormones affect your breathing as well as the connection to other menstrual cycle and menopause symptoms.

2. Breath Control

Discovering the wisdom of ancient practices deep rooted in modern science and women’s breathing.

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Work with functional breathing practices to alleviate your breathlessness and improve sleep quickly and easily.
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Learn powerful Pranayama practices to improve your connection to your body, strengthen your breathing muscles and build resilience.
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Unlock your energy store and connect with nature with non-negotiable time breathing in fresh air.
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Enhance your day with movement and mantra practices to improve your mental health.
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Understand how posture and tongue placement changes how you breathe.

3. Energy Management

Harness the power of your breath to manage your energy throughout your day.

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Discover the importance of a sleep routine and build a ritual that gives you a quality nights sleep no matter where you are.

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Understand the connection between your energy and breathing fluctuations and learn how to balance both.
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Establish a new relationship with your breath and exercise to bring the joy back into moving your body.
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Cultivate a daily breathing ritual that you love, that supports you, and leaves you feeling like you can take on the world.

All of this PLUS I’ll be with you every step of the way as your personal breathing cheerleader.

Full 8-week programme: £600 

Enrol today

Let’s beat your breathlessness in just 8 weeks

“I’M SO GLAD I FOUND HARRIETTE…

…Having suffered numerous unprovoked massive bilateral pulmonary embolisms as well as suffering with Severe eosinophilic asthma, my breathing was not very well managed or controlled and caused me a lot of anxiety on a daily basis. I have come so far with my controlling my breathing and I can’t recommend the 121 programme enough!”

Sarah

“I’M AMAZED AT HOW MUCH MY BREATHING HAS CHANGED…

… 7 weeks. My breathing exercises and my time outside is my new medicine“

Joan

“DISCOVERING HOW TO BREATHE THE CORRECT WAY WAS A REVELATION TO ME…

…I had a critical illness at the beginning of this year. During my recovery I decided I needed to spend time on my mental wellbeing and self care.  I felt like my chest was full of stress. That’s when I turned to Harriette to help me regulate my breathing, to open my airways again and soothe my stress and mind. Harriette is such a lovely human, full of empathy and compassion and really cares about helping others.  Discovering how to breathe  the correct way was revelation to me. Take the step and get Harriette in your life , you won’t regret it.”

Sue

Let's chat

Frequently asked questions

What is breathwork?

Breathwork is a way of consciously changing the way you breathe to affect how you feel physically, emotionally, mentally and spiritually. There are many different types that all stem from ancient lineages. The type of breathwork I use is Pranayama (Yogic breathing). 

Functional breathing techniques are a way of retraining the way you breathe daily. It’s a slightly different approach to most breathwork practices but The Butyeko Method does stem from Pranayama as well. 

I’ve tried breathing exercises before and they didn’t work

Firstly, I love that you have already tried some breathwork practices, that is awesome and is definitely the first step towards changing how you breathe. It sucks that it didn’t work for you, but there are so many different breathing exercises and not all of them are right for everyone. 

There are three things that may help you if you are ready to try again. The first one is understanding your own breathing pattern before trying to change it. Without awareness of how we breathe daily, we can’t really know what practice is right for us. The second is starting small, you don’t need to be spending hours on breathing practices, on the programme we start with 5 minutes 3 times a day. And the third thing is finding the right practice for you, there are so many breathing practices out there and it can be confusing to know which is the right one for you. We’ll explore this together as part of the programme.

Do you work with people with respiratory issues?

I do indeed, whether it’s asthma, COPD, long COVID, sleep apnoea or another breathing dysfunction. I work with you to improve your daily breathing and reduce symptoms linked with respiratory concerns.

Is there a payment plan available?

Absolutely! The programme cost can be split over 2 or 3 payments.

Do you work with pregnant people?

Postpartum yes, prenatal no, but I know some absolutely fab people who do, so if you are looking for support during pregnancy drop me a message and I can introduce you to someone who can help. 

Do you work with people going through menopause?

Absolutely! If your breathing has started to change during your perimenopause journey, firstly know that you are not alone, studies show 20% of women experience shortness of breath as one of the symptoms of menopause. Also know that The Friendly Breathing Programme was basically created for you! I’d love to hear more about your experience. Whenever you are ready, book a call in and we can chat. 

Can you help me with breathlessness?

Sure can, breathlessness, shortness of breath, dyspnoea (the medical term if breathlessness). Your breathing should never get in the way of your day-to-day life, and if it is then you can change that. That’s what I teach in The Friendly Breathing Programme. 

Are there options to help with the cost of the program?

I believe everyone deserves access to this programme. If cost is a concern, I’m here to help. Pop me an email or book in a call and we can chat about it. 

Get in touch with Harriette

Book a call

Email

Email: harriette@inexhale.co.uk