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online group breathwork & cyclical wisdom programme

An 8-week journey to reconnect with your inner rhythm

A relaxed older black woman outside taking a breather.
Harriette is sitting on her windowsill, next to a star decoration
A relaxed older black woman outside taking a breather.

8 week programme

A gentle, structured journey to reconnect with your cycle, your breath, and your inner rhythm.

Weekly intimate group calls

A supportive space to be guided, witnessed, and held in community. No pressure, just presence.

Access to library of resources

Session recordings, breath practices, journaling prompts and seasonal tools to support you throughout the journey

Introducing: Breathe With your Cycle 

Designed for women who are curious about their cyclical nature, whether you have a regular cycle, are in perimenopause or post-menopausal, this program helps you reconnect with your body, your breath, and your deep inner knowing. Through breathwork, guided practices and cycle education, you’ll uncover the power of living in sync with your natural rhythms

Opening: Wednesday 15th July 2026 

Weekly live sessions: Wednesdays 7:30pm 

Limited to 7 spaces – Join the waitlist 

JOIN THE WAITLIST
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This has genuinely become my favourite part of the week, I look forward to this hour and a half more than anything else at the moment. Just the change to sit and talk in meaningful ways about cyclical experiences with such gorgeous golden people is wonderful! I think the biggest shift and surprise for me is how easily shifting into pulling my cycle into the forefront of my thoughts has come. It used to feel so nebulous, like something I couldn’t get my head around and I had no hope of understanding it because i have long been massively irregular. But learning about seasons/tropes has helped so so much. I don’t feel the need for or the loss of rigidity in my cycle any more, I LOVE that it’s a completely changing entity in itself and that the changes tell me more about my general state than any regularity ever did. It’s been so freeing to be able to greet my cycle and welcome all of the stages of it rather than feeling overwhelmed by changes and not understanding where they were coming from.

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Eiben
Eiben
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When I know there’s a Sunday rest happening, I plan my day around it! Why? Because it’s like a hug for the soul. I always feel like I’ve done something really nourishing for myself when I attend these online sessions and I love that you can just come as you are and just breathe. Harriette is such a great teacher and so easy to follow. The music is also divine and I just feel soo relaxed after each session. If you want to feel good in yourself and give your nervous system a gift, I would definitely recommend Harriette’s work. Can’t wait for the next one already! Thank you Harriette 😊

5
Lena
Lena
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Brilliant. Everyone should partake, even just once. Tailored to all abilities. If you have anxieties about this l, don’t ! The class is great low pressure easy to follow long enough to get the benefits short enough to end when required. Her voice is also perfect for this style of healing. See you next month

5
Wendy
Wendy
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Harriette is an incredible practitioner and a generous soul. I felt more relaxed and breathed easier as soon as I sat down for the session.

5
Zosia
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You are certainly in for a relaxing treat in the comfort of your own home. Harriette’s voice will take you on a journey of breath work which allows you to you to float away feeling so relaxed or if you wish ready for your bed.
Always love the Sunday resets.

5
Cally
{

Currently going through some difficult situations, I wasn’t sure I’d have the brain power to focus on anything other than those negative thoughts and lack of sleep. I was wrong! Harriette’s clear and calm guidance to connect with my breath enabled me to Refocus, Relax and ‘Reset’ my chattery mind. The Sunday Reset was a reminder that the breath is our constant. Thank you SO much Harriette

5
Tara
Workshop
{

Thank you Harriette..for the wonderful Zoom Sunday Reset InExhale session tonight. Enjoyed the techniques. helps enormously

5
Jane
Workshop
{

Harriette’s breathwork sessions, whether in person or online, are pure magic. Her voice is so calming and she puts her own unique twist on things, pairing great soundtracks to each specific practise. Her passion is infectious and she is so knowledgeable. I learn something new every time and always look forward to the next session.

5
Hazel
Workshop

breathe with your cycle

This is for you if:

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You’re feeling shifts in your cycle, energy, or emotions and want to understand them

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You want to reconnect with your body instead of overriding it

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You’re curious about cyclical living but don’t know where to start

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You want to learn how your breath changes throughout your cycle

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You’d love to use breath as a daily check-in, not just in moments of stress

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You’re ready to understand your cycle (not the version the internet says you should have)

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You’re craving community with others who are also reconnecting to their rhythm

JOIN THE WAITLIST
A young black woman with glasses and big earrings out in nature, smiling.

Breathe With Your Cycle

8 week programme

A gentle, structured journey to reconnect with your cycle, your breath, and your inner rhythm.

Weekly intimate group call

A supportive space to be guided, witnessed, and held in community. No pressure, just presence.

Access to library of resources

Session recordings, breath practices, journaling prompts and seasonal tools to support you throughout the journey

Whether you’re still cycling or post-cycle, this is your invitation to deepen your relationship with your body, your breath, and your innate inner wisdom.

Over 8 weeks we'll:

Over 8 weeks, you’ll build a deeper relationship with your body, your breath, and your cycle, one gentle practice at a time. During this journey we’ll: 

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Explore your inner seasons and how they uniquely show up for you

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Discover how your breath shifts through each phase of your cycle

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Use breath-led tools to support your energy, emotions and sleep

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Rebuild trust in your body’s timing and natural rhythm

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Gently track your cycle to hear what it’s asking of you

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Practice resting without guilt and honouring your slower phases

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Connect in a small, supportive space held by and for cyclical women
A white woman outside laughing with a friend

What we’ll explore together

This journey isn’t about learning more information.
It’s about deepening your understanding of yourself

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How to track your unique cycle, not the one someone else says you should have

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How breath shifts throughout your cycle and what it’s telling you

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Tools to support your energy, mood, and nervous system in each phase

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How movement and rest can work with your rhythm, not against it

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Breath, visualisation, and somatic practices that meet you where you are

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What your shifting cycle might be signalling, especially during times of change

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How to live more cyclically in a world that asks you to be the same every day

Inside our weekly rhythm

Each week builds gently on the last, offering space to tune in, slow down, and reconnect with your breath and body. Each week we’ll: 

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Breathe together in a guided, supportive space

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Explore movement, journaling and gentle reflection

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Learn ways to support your energy, emotions and sleep

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Connect with others in a small and supportive community

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Share, listen and be gently witnessed

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Deepen your understanding of your breath and rhythm

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Create space to honour exactly where you are each week

You’ll be held by me and a small supportive group as we move together through each inner season, with breath, care and space to return to your rhythm, your cycle.

Full 8-week group programme: £333

JOIN THE WAITLIST
Harriette is wearing a microphone leading a breathwork workshop, smiling.

Breath & menstruality coach

Hi, I'm Harriette

Supporting women, like you, who are ready to live more in tune with their cycle, breath, and inner wisdom

I started cycling at 10 but spent years feeling like something was “off” with my body. Like my breath and my cycle were things I had to fix or fight. I didn’t know how to listen, or that I even could. Like so many women, I learned to push through. But in my 30s something shifted. I began listening in. I discovered the wisdom of cycle awareness. And I realised that my breath and body had been trying to speak to me all along.

Now, as a qualified breathwork teacher and Menstruality Mentor (trained with Red School), I bring together breath, cyclical living and embodied practice to help other women do the same. To return to the truth of their bodies and reconnect with the rhythm that’s already within them.

Breathe With Your Cycle is where all my work finally comes together. It’s tender, powerful and rooted in everything I wish I’d known sooner. I’m so honoured to share this space, not just to teach but to hold, witness and journey alongside you.

JOIN THE WAITLIST

Frequently asked questions

Do I need any previous experience with breathwork or cycle tracking?

Not at all. You don’t need to know your inner seasons or have a breathwork practice already. If you’re curious and open to exploring, you’re in exactly the right place.

When are the live sessions held?

The live calls are currently planned for weekday evenings (UK time), to support rest and reflection at the end of the day. Final times will be confirmed with the group before we begin.

Is this just for people with a menstrual cycle right now?

There’s no strict age range for Breathe With Your Cycle, but it’s mainly designed for those who’ve been cycling for a while, are starting to notice subtle shifts (The Quickening, perimenopause), or are post‑menopause and wanting to reconnect with their inner rhythm.

It tends to resonate most with people aged 30 and up, but if you’re in your 20s and feel drawn to this work, you’re very welcome too. If it’s speaking to you, trust that, you’re in the right place.

Is there a payment plan available?

Absolutely! The programme cost can be split over 2 payments.

Do I need to attend live and will the sessions be recorded?

Live calls are a beautiful part of the experience  a chance to gather in community, breathe together, and share. But if you can’t make it live, you won’t miss out. Every session is recorded and sent out after, so you can follow along in your own time or revisit whenever you need.

I’m not sure if my cycle is “regular”, is this for me?

Totally. This programme isn’t about perfect cycles. It’s about getting to know your rhythm, just as it is. Whether your cycle is regular, irregular, shifting, or has stopped, the tools here will help you connect with your body in a deeper, more supportive way.

I’m post-menopause. Is this still relevant?

Yes. Your cycle may no longer bleed, but your body still holds its rhythm. This space welcomes those who are post-menopausal and want to reconnect with their inner seasons in a gentle, powerful way.

Are there options to help with the cost of the program?

I believe everyone deserves access to this programme. If cost is a concern, I’m here to help. Just pop me an email 

Get in touch with Harriette

Book a call

Email

Email: harriette@inexhale.co.uk