Harriette is sitting outside on a yoga mat practising breathwork techniques

You'll have your period for 7 to 10 years of your lifetime.

Wouldn’t it be better if you actually understood it?

Most of us spend those years dreading it. Managing it. Medicating it. Waiting for it to be over. Nobody taught us to listen to it. Nobody taught us that we could understand and even love it.

The Breath & Cycle Check-In is ten minutes a day that changes that.

Download for £7

What you get:

N

A ten minute guided breathwork audio to check in with your breath, your body, and your cycle

N

Personal video introduction from me

N

A downloadable monthly check-in calendar PDF to track your patterns over time

Download for £7

breath & cycle check in

This is for you if:

N

You've spent years dreading your period and you're ready for something different

N

ou want a simple daily practice that helps you understand yourself more deeply

N

You're done with the idea that you need to be fixed

Ten minutes. Start today.
Download for £7
A young black woman with piercings and sunglasses smiling
{

“Wonderful! A great introduction to different breathwork practices, with interesting explanations of how they work and helpful tips on when to use them. Harriette was a warm and reassuring instructor, quickly putting us all at ease.”

5
Carers in Hertfordshire
{

Thank you. The session was amazing and I have practised the techniques since then. Would like to learn more from you .

5
Elizabeth
{

Currently going through some difficult situations, I wasn’t sure I’d have the brain power to focus on anything other than those negative thoughts and lack of sleep. I was wrong! Harriette’s clear and calm guidance to connect with my breath enabled me to Refocus, Relax and ‘Reset’ my chattery mind. The Sunday Reset was a reminder that the breath is our constant. Thank you SO much Harriette

5
Tara
{

You are certainly in for a relaxing treat in the comfort of your own home. Harriette’s voice will take you on a journey of breath work which allows you to you to float away feeling so relaxed or if you wish ready for your bed.
Always love the Sunday resets.

5
Cally
{

I really enjoyed The Sunday Reset – Breathe & Be. The session was calming, welcoming, and provided a valuable opportunity to slow down, focus on my breathing, and create some space for reflection. The facilitator created a relaxed and supportive atmosphere, and I left feeling more centred and refreshed. Thank you for offering this free session – I would highly recommend it to others looking for a moment of calm and wellbeing.

5
Nadine
{

Harriette’s breathwork sessions, whether in person or online, are pure magic. Her voice is so calming and she puts her own unique twist on things, pairing great soundtracks to each specific practise. Her passion is infectious and she is so knowledgeable. I learn something new every time and always look forward to the next session.

5
Hazel

Hi, I’m Harriette

Your Friendly Breathing Coach

I work with women who want to stop seeing their menstrual cycle as something to manage and start seeing it as a guide. Using breathwork and menstrual cycle awareness, I help women reconnect with their cycle, not to fix what’s “wrong,” but to finally hear what their body’s been trying to tell them all along. So they can show up more authentically in their relationships, with themselves, and in their lives.

Download for £7