It’s Menopause Awareness Month, and most of what you’ll see this month is about symptoms. Lists of them. What to ...
The Breathwork Blog
At the beginning of 2025, I spent three months inside the Menstruality Leadership Programme with Red School. It ...
The idea of loving your period is a radical one.
Especially if you're in your thirties, forties or fifties. ...
Medicine Festival has a dear place in my heart.
Two years ago it was a place of huge transition for me. And ...
As someone who really struggled with words at school, I loved maths (not algebra though, because letters and ...
Everything I’ve Ever Said About Breathwork, Women’s Breathing and Menstrual Cycles (In Podcast Form)
Catch me on these podcasts talking breathwork and menstrual cycle awareness
Over the years I've had the absolute ...
Last summer I went to see Alanis Morissette with my dear friend Nicki. She didn't speak one word the entire night. ...
OOOOweeee it's warm out there.This heatwave in the UK has me all over the place and I defo should have shared ...
Sharing space with twenty-six incredible women. All ranging in ages. All ranging in life stages.
They showed up, ...
So something pretty lush happened recently. I got invited on to BBC Three Counties Radio to chat with the lovely ...
Yeah, you read that right.
Seven to ten years. That's how long you'll have your period across your lifetime, based ...
We’ve never really been taught about how our cycles shift and adapt every single month. So when something feels ...
Your friendly breathing coach
Breathe Better, Feel Better.
1:1 Breathwork Coaching
Corporate Wellness
Workshops and Events
Helping you overcome shortness of breath and shallow breathing, so you feel calm, sleep well and have a gorgeous boost of energy.