Catch me on these podcasts talking breathwork and menstrual cycle awareness
Over the years I’ve had the absolute joy of sitting down with some incredible podcast hosts to talk about the things I love most… breathwork, women’s breathing, menstrual cycle awareness, and why understanding your cycle changes everything.
Whether you’re a podcast person or you’ve been curious about my work and want to hear me talk about it properly, this is your place to start. Grab a cuppa, pop your earphones in, and have a listen.
Spare a Thought with Tom Spare
This one is extra special because it was the first ever in-person recording of Spare a Thought, recorded live with an audience in Cardiff as part of the Be the Change Media tour.
Tom and I sat down to talk about my journey as a breathing coach and menstruality mentor, the relationship women have with their periods, and the role that breathwork can play in supporting women’s health. It was such a brilliant evening and the energy in the room was something else.
The Menstruality Podcast with Red School
This one is close to my heart. I sat down with the Sophie from the Red School to talk about my own journey, twenty years on the pill, challenging bleeds, and how discovering breathwork and menstrual cycle awareness together changed everything for me.
We explored the ancient roots of breathwork, how the inhale and exhale correspond to the two movements of energy within the menstrual cycle, and simple breathwork practices to support you through every inner season. We also talked about my experience of Red School’s Menstruality Leadership Programme and how it changed how I see myself and my work.
This is probably the most comprehensive conversation I’ve had about the intersection of breath and cycle. A good one to start with.
She’s All About Her Purpose with Eden Sanchez
‘Wow. What a chat’ Eden’s words, not mine, but I’ll take them!
In this episode we talked about the benefits and impacts of breathwork, how women’s breathing is different, why and how you might be breathing incorrectly, and something I rarely talk about the darker side of the breathwork industry. A really honest and wide ranging conversation.
Me, My Self and My Vagina with Catherine
I get that ‘I’ve been breathing it since I was born!’ a lot and I go into that with lovely Catherine
But have you been doing it properly? In this episode Catherine and I talked about why breathing is so important for women specifically, how we should breathe, and what affects our breathing day to day. A really accessible starting point if you’re new to breathwork.
Intuitive Guidance with Tor Njamo
A little disclaimer on this one this was a slightly naive Harriette, and I’m not sure I’d give all the same advice now! But it’s a fun one to listen to. I also get my tarot read which is an experience in itself.
Want to have me on your podcast?
I’d love to. Whether you want to talk breathwork, menstrual cycle awareness, the inner seasons framework, or wholeness over wellness, I love a good chat.
Know a podcast I should be on? Know someone who hosts one? Send them my way or drop me an email at harriette@inexhale.co.uk