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Corporate Workshop Services

Give your employees the power of breathing

I deliver sessions that will equip your team with the tools and techniques to harness the power of their own breath and to support their wellness into the future.

Book a corporate workshop today

The power of breathing

We breathe on average 20,000 times a day. With studies showing that each breath has the potential to support or hinder our physical and emotional wellbeing, understanding how we use our breath is now more important than ever.

By consciously connecting to our breath through powerful breathing techniques we can move from being stressed to calm, sluggish to energised, and from sleepless to sleeping well.

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Thank you so much for coming and sharing your knowledge, and teaching us how to enjoy such lovely calm through breathing practices (and how to energise again – very important). I still feel calm: thank you. You managed something amazing – total silence and attention from our ladies. Well done.

5
Jane
Workshop
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“Wonderful! A great introduction to different breathwork practices, with interesting explanations of how they work and helpful tips on when to use them. Harriette was a warm and reassuring instructor, quickly putting us all at ease.”

5
Carers in Hertfordshire
Corporate Client
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We had an opportunity to book the Breath & Beats breathwork session with Harriette for our summer party which went down very well with the team. Everyone loved it and I particularly loved the combination of including music to the movements and breathwork. I also particularly loved how the set-up of the session was where we started off by laying down in a calming position and built up the momentum as we went along. I am a person that suffers with anxiety so the tools I took away from partaking in this session would be very useful for me when needed. I will definitely recommend Harriette has been very lovely throughout first contact to actually meeting her in person.

5
Live Union
Corporate Client
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I had such great feedback from participants and was so grateful I got to experience a part of your workshop! I would absolutely LOVE to have you back next year!

5
Standon Calling
Corporate Client
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Thank you so much for the class, I normally find it so difficult to dedicate time to take a pause and focus on breathing, I thought the music element was so cool and made it so much easier to stay on track with beats. I’ ve had your playlist non-stop since and automatically find myself doing the breathing exercises to it. We had great feedback from all those that attended the session, I’d love to roll it out to more teams in the future.

5
Braze
Corporate Client
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Harriette ran a virtual breathwork session for me and 30 colleagues at JDR. She is so engaging and informative and everyone came away feeling refreshed and wanting to do it again! We had never appreciated the power of breathing well and it was so nice to take time out of the day to focus on ourselves. One attendee even said it was the best virtual session they had ever been to and we would recommend Harriette to anyone!

5
Jordan’s Ryvita
Corporate Client

Wellness workshops

Invest in your employee wellbeing by booking one of my breathing workshops. Your team members will leave the session with the tools and techniques to harness the power of their breath and future wellness.

Breath & Beats: the energiser

The Breath and Beats workshop is an immersive experience that harnesses the powerful connection between breath, movement and music to energise participants’ bodies and minds.

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45 minutes

In-person or online

Enquire today

Breathwork for Business: the balancer

ln this introductory workshop, participants learn the fundamentals of breathwork, as well as how to leverage their natural breathing patterns to promote mental and emotional wellbeing.

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1 hour

In-person or online

Enquire today

Breathing for Stress Relief: the relaxer

The Breathing for Stress Relief workshop invites participants to understand how stress affects the breath, and how to use powerful breathing techniques to reduce stress and achieve greater balance in the body and mind.

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1 hour

In-person or online

Enquire today

Breathe Well to Feel Well: Breathing hacks for female bodied wellbeing

Gift the women and people who menstruate in your business a deeper understanding of their breathing so they can feel calm, productive and full of energy. (Menopause specific session available).

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1 hour

In-person or online

Enquire today

The Breathing Clinic: the individual approach

The Breathing Clinic offers personalised one-to-one sessions for employees to discuss their unique breathing challenges. These sessions provide a safe and confidential space for employees to address any respiratory concerns, such as asthma or sleep apnoea, as well as explore how their breathing patterns may be impacting their emotional or mental health.

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20-30 minutes per person

In-person or online

Enquire today
Harriette is wearing a microphone leading a breathwork workshop, smiling.

How breathwork helps

Hi, I'm Harriette

Working with women, like you, struggling with shortness of breath and shallow breathing. 

My story started way before I even knew about breath coaching; it started with my mum. I watched my mum trying to manage work, life and two kids when her breathing suddenly turned against her in her mid-40s. Fast forward 20 years and my own journey brings me to breathwork and my mission to help women just like her!

Now I coach women like my mum – women whose struggles with breath have started to take over their lives. I teach them how to use breathwork and wellbeing practices to retrain their breathing so they can breathe easy and live well. 

My clients are women whose career, home and social lives were being affected by their breathing. They wanted a worry-free life that allowed them to spend time doing the things they love with family and friends without their breath stopping them. With my help, they’ve discovered and fallen in love with a ritual that’s put them back in control to alleviate breathlessness, improve sleep, boost energy, reduce anxiety and feel calm yet vibrant.

Contact me

Frequently asked questions

What is breathwork?

Breathwork is a way of consciously changing the way you breathe to affect how you feel physically, emotionally, mentally and spiritually. There are many different types that all stem from ancient lineages. The type of breathwork I use is Pranayama (Yogic breathing). 

Functional breathing techniques are a way of retraining the way you breathe daily. It’s a slightly different approach to most breathwork practices but The Butyeko Method does stem from Pranayama as well. 

Who can participate in a breathwork workshop?

Anyone! It is one of the most accessible wellness workshops out there. If you can breathe you can do breathwork. 

How does breathwork help people?

We breathe on average 20,000 times a day. With studies showing that each breath has the potential to support or hinder our physical and emotional wellbeing, understanding how we use our breath is now more important than ever.

By consciously connecting to our breath through powerful breathing techniques we can move from being stressed to calm, sluggish to energised, and from sleepless to sleeping well. 

Can you offer sessions remotely?

Absolutely, all the sessions I run can be delivered in person or online. 

Get in touch with Harriette

Book a call

Email

Email: harriette@inexhale.co.uk