Breath & Cycle Check-In
Welcome. You're exactly where you need to be
Start with this short introduction from me, then scroll down for your audio and calendar.
Your ten minute check-in
Find somewhere quiet and press play
Breath & Cycle Check-in
Ready to go deeper?
If this practice has started to open something up for you, Breathe With Your Cycle goes so much further. It’s an eight week programme that guides you through a deep reconnection with your cycle using breathwork, movement, and menstrual awareness.
“THIS HAS BEEN A COMPLETE GAME CHANGER…
…I’ve never focused so intentionally on myself and my cycle as an individual. Things begin to make sense in a way they never have before. It’s already changed how I speak about myself and how I communicate my needs, especially with my husband. Even he has felt the shift and the relief that comes with it
Nicki
“THE HAS GENUINELY BECOME MY FAVOURITE PART OF THE WEEK…
…It’s been so freeing to be able to greet my cycle and welcome all of the stages of it rather than feeling overwhelmed by changes and not understanding where they were coming from“
Eiben
“BREATHE WITH YOUR CYCLE IS ABSOLUTELY LIFE CHANGING!…
… This course left me feeling empowered to read my body and my cycle in a way that nothing else ever has. I will be forever grateful to Harriette for putting this work out into the world. You can tell she has spent a lot of time shaping this course and what she offers is so powerful. After 8 weeks I now have tools I can draw on for the rest of my life. This course has been the best gift I have ever bought myself! Thank you Harriette, you are a gift to the world!
Bernadette
Enjoy your practice. Come back to it whenever you need it.
Get in touch with Harriette
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