Last summer I went to see Alanis Morissette with my dear friend Nicki. She didn’t speak one word the entire night. She just sang. Song after song after song. It was so good. But it was something behind the screen content that stopped me in my tracks… I saw...
OOOOweeee it’s warm out there. This heatwave in the UK has me all over the place and I defo should have shared this with you sooner. But you’ve got it in your pocket now so let’s go. Here’s something that blew my mind recently. Progesterone can...
Sharing space with twenty-six incredible women. All ranging in ages. All ranging in life stages. They showed up, fully, bravely, messily, beautifully, for five days of immersive transformation work around the archetypes of maiden, mother, and crone. And what unfolded...
So something pretty lush happened recently. I got invited on to BBC Three Counties Radio to chat with the lovely Kady all about the importance of getting outside every single day and what nature really does for our minds and bodies. 👉 Listen back here — skip to 2...
Yeah, you read that right. Seven to ten years. That’s how long you’ll have your period across your lifetime, based on a typical cycle. And if you’re reading this, you’ve probably already spent a good few of those years dreading it. Managing it....
We’ve never really been taught about how our cycles shift and adapt every single month. So when something feels off, or confusing, or just not quite right, we do what any of us do. We go to Google. If Google isn’t quite giving you what you need, here are a few more...
